Join 4.8M+ golfers worldwide today. Download now!

Hole19 is the leading golf app for tracking scores, navigating courses with GPS precision, and unlocking performance insights.

What is a stance in golf?

Position and width of a golfer's feet at address, providing the foundation for balance, stability, and power throughout the swing motion.

Definition

The position and width of a golfer's feet at address, providing the foundation for balance, stability, and power throughout the swing motion. Proper stance width varies based on club selection, shot type, and individual physiology, with longer clubs typically requiring wider stances for stability. The stance also includes foot positioning relative to the target line, with square, open, or closed orientations affecting swing path and ball flight. Good stance fundamentals include appropriate weight distribution, knee flex, and foot alignment that promote athletic balance and efficient swing mechanics throughout the motion.