What is a lunge in golf?

Definition

A swing fault characterized by quick, jerky forward movement during the downswing, typically resulting in poor balance, inconsistent contact, and reduced power. Lunging often occurs when golfers try to generate power through aggressive body movement rather than proper swing mechanics. This fault can cause early release, poor weight transfer, and various contact problems. Correcting lunging requires improved tempo, better balance, and understanding of proper swing sequencing. Professional instruction often focuses on rhythm and balance drills to eliminate lunging tendencies and develop smoother, more controlled swing mechanics.